Booty workout. Abs workout. Combine lowerbody day with some core work! :) Bodyweight / no equipment home workout for women! 👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program - http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ Your YEAR of workouts - http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
This booty and ab workout requires ZERO equipment and ZERO going to the gym and ZERO worries about camel toe and panty lines when you're squatting and people are looking at you lol.
Enjoy the lunges, side leg raises and lots more in the abs workout /booty workout. Of course I included glute bridges as well because WHY NOT??!! It's so awesome!
⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop - https://www.kobokofitness.com/fitness...
⚫Tips - http://www.kobokofitness.com/blog
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💞Fitness Tracker - https://amzn.to/2CkonDn
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
10 MIN BOOTY & AB WORKOUT | Home Workout - No Equipment - Koboko Fitness fitland | |
| 1,724 Likes | 1,724 Dislikes |
| 34,276 views views | 886K followers |
| How-to & Style | Upload TimePublished on 22 Jan 2019 |
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