Lower belly fat. Tabata workout. Burn lower belly fat. No equipment. At home workout routine to burn belly fat
👉 S U B S C R I B E (please lol)
1️⃣ 1-YEAR Workout Schedule - http://www.kobokofitness.com
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2️⃣ 8-WEEK BOOTY program - http://bit.ly/booty-program
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3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
4️⃣ 21-DAY BELLY FAT PROGRAM (launching summer 2019) - http://www.KobokoFitness.com
**But can you really target lower belly fat? **
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Great question! Science does not currently have a way to use exercise to remove fat from specific parts of the body. HOWEVER, there are certain combinations of exercises that are EXPONENTIALLY more effective at removing lower belly fat than others. This is why there are no squats in this video for example. When you do the right exercises in the right combination, you will see fat reduce all over your body (including - of course - the lower belly fat area). Stick with me sis and your life will change. I'm here for you. I'm here to see you WIN ❤️
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Most people can do this lower belly fat tabata workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
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Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
5 MIN LOWER BELLY FAT Tabata - No Equipment | Home Workout muffin top workout plan | |
| 1,313 Likes | 1,313 Dislikes |
| 35,288 views views | 886K followers |
| How-to & Style | Upload TimePublished on 10 Apr 2019 |
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