Follow along bodyweight workout for abs. Lower abs AND upper abs are targeted in this quick at home routine. No equipment needed.
1️⃣ 8 Week BOOTY - http://bit.ly/booty-program
👉 S U B S C R I B E (please lol)
2️⃣ Monthly workout schedule - http://www.kobokofitness.com
3️⃣ 30 Day FAT BURN - http://bit.ly/koboko-challenge
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop - https://www.kobokofitness.com/fitness...
⚫Tips - http://www.kobokofitness.com/blog
⚫IG - http://www.instagram.com/kobokofitness
To tone the abs, you want to do three things. 1) strip the fat off the ab muscles 2) perform resistance based exercises that tone the muscles 3) perform exercises that tone the deeper core muscles. Doing all three in combination will help you get your stongest, fittest, core and abs ever. Any workout for abs that I post takes these 3 factors into consideration. For longer workouts that will help you do all three in a efficient way, visit my website at http://www.kobokofitness.com
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
workout for abs
-LOWERBODY WORKOUTS!
how to get a flat belly
how to get abs
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
------------------
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
------------------
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
5 MIN WORKOUT FOR ABS | Follow Along - This burns how to get rid of flies | |
| 1,441 Likes | 1,441 Dislikes |
| 32,913 views views | 886K followers |
| How-to & Style | Upload TimePublished on 8 Oct 2018 |
No comments:
Post a Comment