Keep your butt while you lose the belly fat and get abs! It is very common for people's butts / lower body to disappear while working on the abs (been there personally). To prevent that from happening, you have to 1) S U B S C R I B E :D (2) train your butt with resistance while doing your other ab exercises (3) prioritize protein in your diet (4) keep track of your progress to adjust course as needed (5) S U B S C R I B E 😄
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Most people can do this workout everyday with no problems but I recommend switching it up to target other muscle groups and also check with your doctor if you have concerns!
In this routine, I used my bodyweight as the resistance but you can easily add additional resistance using resistance bands and dumbbels for a greater challenge.
For business and sponsorship opportunities please contact hello@kobokofitness.com
Best weight loss plan 👉 http://bit.ly/koboko-challenge
Best weight loss plan 👉 http://bit.ly/koboko-challenge
Best weight loss plan 👉 http://bit.ly/koboko-challenge
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👉LEGGINGS - https://www.kobokofitness.com/fitness...
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download
💞Fitness Tracker - http://amzn.to/2E9WUU0
💞Bluetooth headphones - http://amzn.to/2GqYQYT
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😃ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.
I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
- Zumba
- Waist training
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!
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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa...
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu...
Cool down - https://www.youtube.com/watch?v=EoFz_...
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance - https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...
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OTHER INSPIRING WOMEN ON YOUTUBE
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Danielle Peazer, Afrifitness, AJ Odudu, black girl fitness, sisi yemmie, Black fitness, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
7 MIN LOWER BODY, ABS, AND WAIST WORKOUT fitland | |
| 2,969 Likes | 2,969 Dislikes |
| 64,774 views views | 886K followers |
| How-to & Style | Upload TimePublished on 1 Jul 2018 |
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