:: "Lunge after lunge", supersets :: Day 14 of Complete Bodyweight Workout :: follow-along

Guided, 20 minutes long, real-time workout to follow along as you exercise at home or in the gym. Day 14. "Lunge after lunge". Explosive power workout for legs. Three supersets of five + twelve repetitions of couplets: back lunges (4 seconds hold) + jumping toyotas, lunges (4 seconds hold) + side lunges, one leg good mornings + calf raises. Each superset should be completed in under 4 minutes. Music for this workout: https://8tracks.com/tangospring/ok-cr...

:: "Lunge after lunge", supersets :: Day 14 of Complete Bodyweight Workout :: follow-along camera iphone 8 plus apk
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