simple frittata dish Vegan Frittata Recipe/ Tofu "Eggs"/ The Veggie Nut

Open me for yummy recipe
Ingredients-
1 & 1/2 packages of tofu
1 cup non-dairy milk
1 cup corn
4 cups broccoli (fresh or frozen)
6-8 oz. mushrooms
2 cups tomatoes
1 small- medium onion
(1-2 garlic cloves - I didn't have them this time, but I use them if I have them)
1 & 1/2 tsp cumin
1 & 1/2 tsp chili powder
1 & 1/2 tsp garlic powder
1 & 1/2 tsp onion powder
3 tsp turmeric
2 tsp oregano
2 tbsp ground flax seeds
2 tbsp nutritional yeast
vegan cheese (optional)
salt & pepper to taste

Preheat oven to 375 degrees F

chop onion into desired sizes (I like long thin strips)
cook in a pan medium-high heat, with a little water or veggie broth. --Chop garlic and add that in too.
-Once the onions sweat down a bit add mushrooms, cook down a bit.
-Add corn, broccoli. Cook for approximately 5 minutes, stirring.
-Add tomatoes.
-Add spices (2 tsp out of the 3 of turmeric. Save 1 tsp for tofu mix).

-In a blender add tofu and non-dairy milk. Blend. Add flax, nutritional yeast, and 1 tsp turmeric.

-Add tofu mix to veggies. Cook in pan for approximately 5 minutes, turn heat to low-medium. Stir.

-If you have a oven safe frying pan, you can put that in the oven. Otherwise, transfer mixture into a pie pan or casserole dish.

-Top with vegan cheese if you want.

-Bake for 50-60 minutes.

-Let cool for 10-15 minutes.

*This makes a softer frittata, if you like a firmer frittata add 2 tbsp corn starch to the mix.

*Other foods that are great in this dish- leafy greens, black beans, peppers, potatoes, cilantro.

Hoedown by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/

simple frittata dish Vegan Frittata Recipe/ Tofu "Eggs"/ The Veggie Nut
105 Likes	105 Dislikes
2,562 views views	21K followers
How-to & Style	Upload TimePublished on 24 Sep 2015

Related keywords

nutritarian diet meal plan,easy vegan recipes to lose weight,health insurance,vegan food near me,how to vegan book,healthy lunch ideas,plant based nutrition cornell,vegan frittata foodies,vegan quiche tofu and chickpea flour,natural history museum nyc,vegetarian butcher,healthy living revolution,nutritarian foods,google play,plant-based nutrition support group,google,vegan frittata uk,vegetarianism,weightlifting,vegan quiche broccoli,vegan breakfast recipes oatmeal,vegan tofu vegetable quiche,vegan diet,how to veganize a recipe,vegan mac and cheese,google photo,plant-based on a budget,vegan quiche chickpea flour,vegan meal ideas quick,how to veganize cake mix,vegan pizza,treatments for acne,vegan eggs publix,vegan tofu quiche spinach,weighted blanket,vegan meal ideas summer,veganismo,treatments en español,google site,nutritional yeast,easy vegan brunch recipes,vegan eggs with chickpea flour,plant-based nutrition certification program,health department,healthy vegan breakfast foods,plant-based collagen,vegan quiche tofu free,vegan meal ideas cheap,vegan cheese,vegan frittata aquafaba,vegan quiche recipe uk,frittata side dish ideas,vegan silken tofu quiche recipe,vegan eggs benny,vegetarian tommy cash,naturalizer,loss of taste,natural light seltzer,nutritarian hummus,easy vegan recipes for dinner,easy vegan recipes dessert,tofu food near me,deep dish frittata recipe,vegan brunch recipes oatmeal,recipes for diabetics,vegetarian перевод,vegan quiche lorraine,veganism statistics,easy vegan tofu quiche recipe,healthy living soriso,goo,natural disasters,plant-based hamburgers,vegan food,how to vegans get b12,easy vegan recipes uk,healthy living market,healthy living milano,vegan easter brunch recipes,weighted,plant-based nutrition quick start guide,weight of love letra,tofu food fantasy,vegan frittatas recipe,vegan breakfast recipes with avocado,vegan brunch recipes uk,nutritarian diet recipes,tofu food recipe,loss leader,vegan frittata easy,loss comic meme,nutritariano,vegan desserts,vegan meal ideas for meat eaters,plant-based nutritionist,healthy meals,healthy vegan breakfast smoothies,vegan no tofu quiche,nutrition facts,nutrition house,veganism facts,vegan meal ideas breakfast,go go squid,healthy vegan breakfast near me,frittata dish,tofu food,easy vegan recipes for weight loss,natural born killers,tofu food in hindi,vegan breakfast recipes with tofu,vegan eggs uk,vegan brunch recipes best,vegan frittata mini,veganism in the philippines,tofu food value,vegan banana bread,healthy vegan breakfast easy,recipes with shrimp,vegan meal ideas for toddlers,how to vegans get iron,veggie brunch recipes,vegan eggs ingredients,veganism pros and cons,vegan tofu broccoli quiche recipe,natural numbers,vegan breakfast recipes indian,frittata egg dish,plant-based nutrition certificate at ecornell,healthy living vt,frittata in oven dish,vegetarian vs vegan,healthy vegan breakfast bowls,frittata casserole dish,healthy vegan breakfast on the go,vegan breakfast recipes low carb,nutritarian salad dressing,loss of a loved one,treatments for asthma,plant-based protein,plant-based diet recipes,vegetarian icon,got7,healthy vegan breakfast bars,plant-based world conference & expo,plant based nutrition studies,healthy living quotes,tofu food meaning in urdu,easy vegan recipes pinterest,natural deodorant,healthy living essay,veganism research paper,vegan chocolate chip cookies,frittata defined dish,vegan frittata calories,vegan eggs recipe,vegan frittata chickpea,plant-based seafood,weightless,vegetarian food,nutritarian recipes easy,vegan leek tofu quiche,natural selection,natural hairstyles,healthiest fast food,plant-based recipes,vegan eggs benedict,nutritional yeast recipes,plant-based nutrition course,vegan ice cream,plant-based fish,vegan meal ideas gluten free,vegan quiche tofu cashew,vegan brunch recipes menu,vegetarian recipes,healthy vegan breakfast for weight loss,vegan frittata oven,goalclub,nutritarian foods s.a,easy vegan recipes for beginners,vegan frittata tofu,vegan brunch recipes pancakes,tofu food item,loss comic,loss prevention,weight definition,vegan tofu quiche crustless,healthy vegan breakfast bread,easy vegan recipes buzzfeed,recipes with shredded chicken,weight lifting simulator 3 codes,loss prevention jobs,healthy vegan breakfast ideas quick,nutritional value of cauliflower,treatments for autism,tofu food type,losses,nutritional high,healthpartners,healthy snacks,plant-based meals,recipes with buttermilk,how to veganize a cake recipe,healthy vegan breakfast sandwich,healthy food near me,vegan quiche rezept,vegetarian diet,vegetarian burger,healthy vegan breakfast muffins,vegan eggs just,easy vegan recipes few ingredients,weighting,veganism and health,vegetarian restaurant,vegan eggs substitute,easy vegan recipes for potluck,vegan breakfast recipes healthy,treatments for acne scars,healthy dinner ideas,healthy living medical supply,vegetarianism pros and cons,vegan frittata recipe no tofu,tofu food label,vegan brunch recipes ideas,loss of smell,google drive,vegan quiche with egg replacer,easy frittata dish,weightlifting fairy,veganism quotes,easy vegan recipes nz,plant-based nutrition 2e (idiot's guides) pdf,treatments for schizophrenia,vegan eggs near me,loss synonym,vegan quiche tofu,vegan breakfast recipes high protein,veganism articles,how to vegan cheese,natural life,vegan quiche without tofu,vegetarian shoes,vegan frittata no tofu,plant-based nutrition ecornell certificate program,recipes for instant pot,nutritionist toronto,healthy breakfast ideas,tofu food meaning in bengali,vegan breakfast recipes sweet,healthy vegan breakfast low carb,vegan quiche silken tofu,natural hair salon,vegan tofu quiche recipes,vegan breakfast recipes for weight loss,vegan quiche recipe without tofu,healthy living centre,recipes with hamburger meat,frittata pyrex dish,healthy fats,healthy vegan breakfast bars recipe,vegetarian jain meal,naturalizer sandals,vegan breakfast recipes protein,vegan meal ideas for camping,healthy living magazine,healthy food,vegan tofu quiche recipe,vegan frittata veganegg,tofu food combining,tofu food group,vegan breakfast recipes easy,treatments for anorexia,recipes with chicken,vegan quiche recept,treatments for hiv,vegan breakfast recipes pinterest,healthy fast food,recipes for air fryer,healthy living direct,treatments for lung cancer,natural light,http://healthcare.gov,healthy paws,plant-based nutrition 2e (idiot's guides),weight watchers,veganism vegan celebrities,vegan recipes,frittata dishes recipe,vegan quiche crust recipe,easy vegan recipes for college students,vegan brunch recipes make ahead,nutritionist,easy vegan recipes kid friendly,vegan quiche minimalist baker,plant-based nutrition an essential component of cardiovascular disease prevention and management,vegan quiche crust,weight en español,loss of a pet,vegan breakfast recipes gluten free,recipes for salmon,veganism and climate change,vegan meal ideas nz,vegan breakfast,vegan breakfast recipes for athletes,vegan meal ideas for non vegans,nutritionist ottawa,vegan eggs tofu,treatments for anxiety,nutritarian diet plan,natural weed killer,plant based nutrition ecornell,vegetarian sisters,vegan tofu quiche filling,nutritarian recipes,vegan restaurants,treatments vocabulary,nutritional value of mushrooms,vegan meal ideas healthy,natural language processing,how to vegans get their protein,easy vegan recipes breakfast,vegan brunch casserole recipes,vegetarian lasagna,frittata quiche dish,tofu food poisoning,vegan frittata gluten free,vegetarian friendly,plant-based protein powder,nutritarian breakfast,google scholar,how to vegans get calcium,plant-based nutrition certificate,vegan near me,nutritarian women's health study,vegan quiche tofu spinazie,savory vegan brunch recipes,how to vegan keto,weightlifting fairy kim bok joo,healthy living pharmacy,google map,google earth,godzilla king of the monsters,plant-based nutrition healthcare conference,tofu food lion,plant-based burgers,vegan breakfast recipes minimalist baker,how to veganize impossible whopper,vegan eggs replacement,healthy chicken recipes,nutritarian pyramid,easy vegan recipes indian,nutrition plus,vegan brunch food recipes,nutrition resource centre,google classroom,frittata side dish,natural history museum,treatments for diabetes,healthy vegan brunch recipes,godzilla,vegan frittata cups,nutrition calculator,plant-based nutrition 2e,recipes with ground turkey,google doc,plant-based meat,treatments for phobias,vegan tofu quiche,vegan egg follow your heart,vegan protein powder,vegan meal ideas simple,vegan meal ideas for 1 year old,google form,how to vegan podcast,how to vegan bulk,easy vegan recipes australia,recipes with basil,vegetarian card,healthy living tips,treatments examples,tofu fodmap,recipes with ground beef,frittata pie dish,simple vegan brunch recipes,vegan breakfast recipes quick,weight control,healthy vegan breakfast prep,good doctor,vegan silken tofu quiche,plant-based ice cream,recipes with peaches,how to vegans get protein,nutritarian diet food list,healthy living blogs,healthy vegan breakfast casserole,plant-based diet,veganism pronunciation,weight of love,treatments for cancer,tofu food meaning in hindi,vegan meal ideas easy,google translate,vegan pancakes,vegan breakfast recipes savory,healthy vegan breakfast cookies,loss of appetite,vegan meals,nutritarian diet results,weighted average,plant-based milk,vegan brunch recipes gluten free,frittata deep dish,health equity,weight traduccion,vegan frittata without tofu,vegan pizza near me,loss of consortium,tofu food lovers market,recipes for dinner,how to veganize box brownies,frittata baking dish,goal,plant-based nutritionist near me,loss payee,easy vegan tofu quiche,treatments traduccion,easy vegan recipes with sweet potato,how to vegan diet,nutritional yeast walmart,vegan frittata green happiness,vegetarianrecept.ru,plant-based lifestyle medicine program,how to vegan meal prep,vegan breakfast recipes with calories,treatments targeting inotropy,plant-based breakfast,nutritarian diet weight loss,plant based nutrition conference,loss mitigation,nutritarian weight loss,recipes for chicken thighs,vegan tofu spinach quiche recipe,treatments for breast cancer,veganism vs vegetarianism,nutritariana dieta,how to vegan mayo,vegan meal ideas for babies,vegan brunch recipes minimalist baker,vegan tofu broccoli quiche,loss aversion,vegan frittata potato,easy vegan recipes for one,nutritional value of broccoli,natural gas,healthy living diet,easy vegan recipes cheap,vegan breakfast recipes for beginners,vegan meal ideas reddit,veganism meaning,nutrition definition,recipes for pork chops,healthy living center,plant based nutrition degree,treatments that work,vegetarian журнал,nutrition plus barrie,vegan meal ideas uk,how to vegan pancakes,vegan frittata chickpea flour,healthy living app,vegan eggs for baking,recipes with hamburger,healthy recipes,weight reducing,veganism and yoga,vegan breakfast recipes with quinoa,veganism reddit,frittata glass dish,vegan brunch easy,nutritarian meal prep,vegan quiche courgette,vegan christmas brunch recipes,frittata pasta dish,recipes with pesto,healthy living at home,veganism benefits,frittata glass baking dish,vegan meal ideas for dinner,weight loss,healthy vegan breakfast options,tofu food network,tofu food 4 less,loss of balance,healthy living james,vegan brunch recipes toast,vegan butter,treatments for depression,how to vegan ice cream,healthfirst,veganism origin,veganism and the environment,natural balance dog food,plant based nutrition certification,nutritarian diet,vegan quiche spinach,frittata dish origin,vegan quiche recipe chickpea flour,plant-based cheese,recipes with chicken breast,vegan frittata bosh,nutrition international,vegan tofu mushroom quiche,vegan eggs whole foods,easy vegan recipes for lunch,healthy vegan breakfast meal prep,healthy living program,vegan eggs sprouts,weightlifting shoes,vegan quiche recipe,naturalization,healthy vegan breakfast burrito,vegan restaurants near me,vegan eggs walmart,vegan meal ideas low calorie,healthy breakfast,veganism in a sentence,vegan eggs benedict recipe,weight protein,loss meaning,vegan eggs australia,nutritional value of watermelon,vegan quiche oh she glows,natural laxatives,loss of consciousness,vegan meal ideas pinterest,plant-based foods,loss definition,vegan eggs tesco,nutritional value of corn,recipes for zucchini,vegan quiche aquafaba,