workouts traduccion Upper Body Foam Roller Exercises - 11 Upper Body Form Rolling Moves

Upper Body Foam Roller Exercises - 11 Upper Body Form Rolling Moves

Foam rolling or Self-Myofascial Release (SMR) is an integral part of the Redefining Strength training program because it is essential for getting the most out of your workout and preventing and alleviating injury.

SMR or foam rolling is basically a form of self-massage to loosen up muscles and restore them to their proper length-tension relationships.

Any good workout program should start with foam rolling because it releases trigger points in the tight muscles and gets them to relax so you can stretch them.

Self-myofascial release (SMR) does this by “autogenic inhibition.” Basically what that means is that the pressure you apply with your hands or a foam rolling tool (roller, ball or such) on the tight muscle forces the muscle’s own receptors to relax it.

Foam rolling has the following benefits:

Corrects muscle imbalances
Improves joint range of motion
Relieves muscle soreness and joint stress
Increases extensibility of musculotendinous junction, giving you more flexibility and a full range of motion
Improves neuromuscular efficiency aka a better mind-body connection
Maintains normal functional muscular length

The Upper Body Foam Roller Moves:

1. Thoracic Extension ( 0:15)
2. Lat Foam Rolling ( 0:37)
3. Chest Foam Rolling ( 0:58)
4. Chest Shoulder U ( 1:14)
5. Peanut Back Foam Rolling ( 1:36)
6. Shoulder Foam Rolling ( 1:55)
7. Trap Foam Rolling ( 2:09)
8. Doorway Chest Foam Rolling ( 2:25)
9. Tricep Foam Rolling ( 2:45)
10. Forearm Foam Rolling ( 3:02)
11. Bicep Foam Rolling ( 3:24)

workouts traduccion Upper Body Foam Roller Exercises - 11 Upper Body Form Rolling Moves
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