corée DAY 1 OF THE 5 DAY PILATES WITH PROPS CHALLENGE//NO PROPS

DAY 1 OF THE 5 DAY PILATES WITH PROPS CHALLENGE// NO PROPS//In this challenge we use props to help dive deeper into the core muscles as well as help to detail your movement. On Day 1 we will not use any props in order for you to feel the real work with only your body as resistance.

In this video we're actually working the posture while also tightening and toning the arms. You only need light weights, or no weights at all because you really want to focus on the deep postural and core muscles while you're working the arms. Concentrate on creating your own resistance with the movement so you are in complete control of the movement.




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corée DAY 1 OF THE 5 DAY PILATES WITH PROPS CHALLENGE//NO PROPS
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Education	Upload TimePublished on 11 Oct 2018

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