corée HALF FOAM ROLLER FULL BODY WORKOUT || Quick and Efficient

HALF FOAM ROLLER FULL BODY WORKOUT|| Quick and Efficient\\ Want to know how to use a half foam roller in your next Pilates mat routine? This video will teach you a basic routine that will help open your chest and spine, as well as help improve your posture. Your tight muscles will be released and your core muscles will be strengthened. The half foam roller is a great way to work on your balance, stability, and muscle symmetry in your body. You will feel refreshed, energized, and ready to take on your day.

In the video I reference the Half Foam Roller that I use. You can find the link here: https://amzn.to/2xItucD

Here's another version that's less expensive and works great, just not as soft. https://amzn.to/2OjLpki

[ Visit www.gretchenmccarthy.com to sign up for a weekly super fun tidbit in your inbox every Wednesday. ]

Learn more about foam rolling in my blog post at:

[ https://youtu.be/ilnzOULO8zs]

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corée HALF FOAM ROLLER FULL BODY WORKOUT || Quick and Efficient
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Education	Upload TimePublished on 3 Oct 2018

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